Let's fill the tank!

Welcome to FUELED... a blog that, I hope, will motivate, inspire and teach you. This blog is for anyone that has an interest in nutrition, fitness or just food in general! 
When talking about nutrition, I always ask people to think of their dream car. Ferrari? Porsche? Now that you have your dream car, what type of fuel are you going to put into it? Only the best, I'm sure! How often are you going to stop for more fuel? You can't go anywhere successfully on empty.
The same goes for your body. FUELED is here to encourage you to pick the best fuel for your body and your specific goal. FUELED is here to teach you how to keep the tank full for better energy levels rather than skipping meals due to time constraints, travel or busy schedules.
I believe that anyone can benefit from fueling their body correctly whether the goal is performance, concentration, better energy levels or changes in body composition.

My goal is to encourage you, direct you and help you fill your body's tank bite by bite with the best fuel possible!